Medical & Health

Health and medical information for travellers including first aid, common illnesses and emergency procedures. Articles address prevention, preparation and what to do when things go wrong.

Avoiding Malaria and Insect Born Diseases

Take malaria tablets and use insect repellent to protect yourself when travelling to tropical regions where the disease is common.

Avoiding Snake Bites

Simple steps to avoid snake bites when traveling to exotic destinations where these reptiles are a genuine risk.

First Aid: What to Keep in Your Travel Kit

A basic travel first aid kit with pain relievers, thermometer, antacids and bandages can handle most accidents and minor illnesses on the road.

Hostel and Youth Hostelling Safety

Tips for staying safe and making the most of your youth hostel travels around the world.

Hotel Safety Considerations

Simple precautions can keep you safe and secure when staying at a hotel, from choosing the right place to protecting your belongings.

How to Avoid and Beat Jet Lag

Reset your body clock before and after flying to minimise jet lag symptoms and recover faster from time zone changes.

Is There Such a Thing as a Safe Tan?

Tans might look healthy, but doctors say any tan signals skin damage—here's what actually works if you want one safely.

Keeping Healthy While Travelling

Get vaccinated early, check your travel insurance, and pack a first aid kit to stay healthy while you're away.

Quiz: Are You Prepared for a Medical Emergency?

Check if you're truly ready for a medical emergency while traveling with this practical quiz and preparation tips.

Serious Accident or Injury Abroad

What to do if you have a serious accident or injury while travelling abroad, from getting medical care to handling emergencies.

Spiders and Scorpions

Small spiders and scorpions can be as dangerous as bigger predators, so here's what you need to know to stay safe.

Tips for Safe and Healthy Holiday Travel

Check with your doctor, get vaccinations if needed, and pack smart to avoid getting sick or stressed during your holiday.

Travel Bugs

What illnesses commonly affect travelers in Mexico and Central America and how to stay healthy while abroad.

Travelling in Retirement: Health and Fitness

Keep yourself fit and healthy while travelling in retirement with practical advice before and during your trips.